Break Free from Social Media – Author: Monir Hossain Publisher: Mahnoor LLC

Social media was designed to keep you connected—but for many people, it has become a constant source of stress, distraction, and lost time. Endless scrolling, notifications, and comparison quietly drain your focus and emotional energy.

Break Free from Social Media is a practical guide for anyone who wants to regain control without completely disconnecting from the digital world. This book helps you understand how social platforms influence your thoughts, habits, and emotions—and how to take that control back.

Inside, you’ll discover:

• Why social media feels so hard to put down

• Simple ways to reduce stress and mental overload

• Proven techniques to save time and protect your focus

• Healthy habits to use technology intentionally, not compulsively

• A balanced approach to living better in a connected world

This book isn’t about quitting technology. It’s about creating a healthier relationship with it—so you can think clearly, live calmly, and focus on what truly matters.

Start small. Break free. Live better.